YOGA: An essence of Life
Yoga helps promote a balanced development of the physical, mental, and spiritual being. Yoga asanas build strength, flexibility, and confidence
Hatha Yoga
It is moderate to high intensity type of yoga which targets energy systems of our body and teaches endurance, longevity and persistence. Hath yoga practice improves physical strength, body flexibility along with mental health..
Partner Yoga
It is mild to moderate intensity type of yoga. It is beneficial to set boundaries and maintaining individuality in relationship. It encourages emotional connection and improves overall emotional quotient of a person. It enhances relationship satisfaction through betterment in trust and communication.
Aerial Yoga
It is moderate to high intensity type of yoga. It is a modern type of yoga which could be used as a recreational activity if someone is not into traditional approach of yoga. It demonstrates strength, flexibility, endurance, and coordination, precision in short explosive bursts.
Physio Yoga
It is mild to moderate intensity type of yoga. Psycho-physiological changes by yoga poses help in the improvement of both musculoskeletal and cardiopulmonary functions. It is truly beneficial in the four leading risk factors like overweight, high blood pressure, high blood glucose and cholesterol, which are linked to life-style-related chronic diseases.
